Kala Channa Recipe
Recipe By Bawarchi
Kala Channa is a delicious Indian recipe served as a Side-Dish.
4.3
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kala Channa Recipe
- 62.50 gram kala channa
- As required To grind
- 1/4 whole onion
- 1-1.25 flakes Garlic
- 0.13 Ginger
- 1/2-3/4 stick Cinnamon
- 3/4-1 Cloves
- 1/2 Star anise
- 1/2 brown cardamom
- 1/4 green/ white cardamom
- As required To season
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- As required Salt
Nutrition
value
value
213
calories per serving
2 g Fat5 g Protein62 g Carbs43 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs62g
- Fiber43g
MacroNutrients
- Carbs62g
- Protein5g
- Fiber43g
Fats
- Fat2g
Vitamins & Minerals
- Calcium774mg
- Iron8mg
- Vitamin A293mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium104mg
- Manganese17mg
- Phosphorus74mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi