Kala Chana With Jeera Rice Recipe
Recipe By Better Butter
Chana [horse gram] is good for health it is full of iron and proteins, basically best for diabetic patients, pregnant lady and for growing children.
4.2
11 Rating -
Rate
Vegdiet
1hr 10minstotal
45minsPrep
25minsCook
1hr 10m.total
45m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kala Chana With Jeera Rice Recipe
- 0.33 cup Kala chana [horse gram
- 0.33 cup Rice
- 2-2.33 boiled baby potatoes
- 0.67 onions chopped
- 1 tomatoes chopped
- 0.33 green chilli
- 0.33 onion cut into springs
- 0.33 tablespoon cumin seeds
- 0.33 teaspoon red chilli powder
- 0.33 teaspoon black pepper powder
- 0.33 tablespoon chana masala
- 0.33 teaspoon hing [asafoetida
- As required salt according
- 0.33 bay leaf
- teaspoon Half elaichi [cardamom] powder
- 0.33 stick small cinnamon
- 0.33 teaspoon garam masala
- 0.33 tablespoon grated ginger
- As required Ghee
- As required Roasted papad and coriander leaves [for garnishing
- 0.67 tablespoon Kasuri methi
Nutrition
value
value
891
calories per serving
8 g Fat32 g Protein177 g Carbs47 g FiberOther
Current Totals
- Fat8g
- Protein32g
- Carbs177g
- Fiber47g
MacroNutrients
- Carbs177g
- Protein32g
- Fiber47g
Fats
- Fat8g
Vitamins & Minerals
- Calcium574mg
- Iron17mg
- Vitamin A2686mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9274mcg
- Vitamin B120mcg
- Vitamin C159mg
- Vitamin E2mg
- Copper2mcg
- Magnesium323mg
- Manganese10mg
- Phosphorus590mg
- Selenium43mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter