Kala Chana Salad Black Chickpea Salad Recipe

Recipe By Honest Cooking

Black chickpea salad is an easy low calorie, oil free vegan salad. This is a super simple and easy salad with a tinge of spice. If you are on a diet this salad can be had with roti/indian flat bread. You can also find this being sold in front of the famous mysore palace, railway stations etc. If you have cooked chickpeas, all it takes is to chop the vegetables and mix in.

4.3
10 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Kala Chana Salad Black Chickpea Salad
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ingredients serve

Ingredients for Kala Chana Salad Black Chickpea Salad Recipe

  • 0.17 cup Dried black chickpeas
  • 0.33 Onion, chopped
  • 0.33 Tomato, chopped
  • 0.33 Green chilly, finely chopped
  • 0.17 Carrot, chopped or grated
  • 0.33 teaspoon Lemon juice
  • As required Salt
Nutrition
value
123
calories per serving
2 g Fat8 g Protein17 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    12g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    4mg
  • Vitamin A
    1201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    116mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking