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Kala Chana Salad On Canapes Recipe

Recipe By Better Butter

Its a combination of mumbaiya ishtyle murmura bhel and salad served on canapes/monitas easy and healthy snack to munch on when you are hungry.

4.3
17 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Kala Chana Salad On Canapes
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Ingredients for Kala Chana Salad On Canapes Recipe

  • 1 teaspoon Soaked and boiled kale chane
  • 1/2 teaspoon Boiled potatoes
  • 1/2 teaspoon onion finely chopped
  • 1/2 teaspoon tomatoes chopped
  • 1/2 teaspoon cucumber chopped
  • 2 Baked monitas/canap:copyright:s
  • 1/2 teaspoon masala moongfali
  • 3/4 tablespoon Murmure
  • 1/4 teaspoon Chaat masala
  • 1/4 teaspoon jeera powder
  • 1/4 teaspoon Fresh coriander chopped
  • 1/4 teaspoon mint leaves chopped
  • 1/4 tablespoon Lemon juice
  • 3/4 teaspoon dhania pudina chutney
  • 1/2 teaspoon Imli khajoor ki chutney
  • As required pomegranate to garnish
  • As required Sev to garnish
Nutrition
value
32
calories per serving
1 g Fat2 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter