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KALA CHANA PULAO Recipe

Recipe By Mukti Sahay

#quickdinnerrecipe kala chana pulao is very healthy

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15minstotal
15m.total
KALA CHANA PULAO
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Ingredients for KALA CHANA PULAO Recipe

  • 1/2 Cup Cooked rice
  • 1/4 Cup boiled black gram
  • 1/2 Pieces Chopped onion
  • 1/2 Pieces Chopped tomato
  • 1/2 Tsp Crushed ginger
  • 1/2 Tsp Crushed garlic
  • 1/2 Inch Cinnamon
  • 1.50 Pieces Black pepper corns
  • 1.50 Pieces Cloves
  • 1/2 Pieces Black cardamom
  • 1 Pieces reen cardamom
  • 0.13 Tsp Cumin seeds
  • 1.50 Tbsp Clarified butter
  • 0.13 Tsp Turmeric powder
  • 1/4 Tsp Red chilly powder
  • 1/2 Tsp Coriander powder
  • To Taste Salt
  • 1 Pieces Green chilly

Directions: Kala Chana Pulao Recipe

  • STEP 1.Boil the black gram with two cup of water in a pressure cooker for five mins.
  • STEP 2.Once cooled reserve the water of boiled black gram.
  • STEP 3.Wash the basmati rice and cook in a pressure cooker with two cup of water after three whistle turn off the flame
  • STEP 4.Heat clarified butter in a pan,add whole garam masala to crackle.
  • STEP 5.Now add chopped onion and saute till slightly brown,add ginger garlic and mix well.
  • STEP 6.Add tomato and saute for 2 - 3 mins,add coriander powder,red chilly powder ,turmeric powder and two tbsp water and mix well.
  • STEP 7.Now add boiled black gram and mix well,add reserve water of black gram and cook for 4 - 5 mins in a medium flame,
  • STEP 8.Add green chill,boiled rice and salt and mix well.
  • STEP 9.Serve hot.
Nutrition
value
596
calories per serving
2 g Fat24 g Protein118 g Carbs17 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    24g
  • Carbs
    118g
  • Fiber
    17g

MacroNutrients

  • Carbs
    118g
  • Protein
    24g
  • Fiber
    17g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    5mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    3mg
  • Phosphorus
    365mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mukti Sahay