Kala chana kebabs Recipe

Recipe By Slurrp

Kala chana kebabs are a delicious and healthy vegetarian snack made with black chickpeas, spices, and breadcrumbs. These kebabs are packed with protein and fiber, making them a nutritious option for a quick meal or snack. They are easy to make and can be served with mint chutney or as a filling in wraps and sandwiches.

3.7
10 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Kala chana kebabs
plan
Bookmark

ingredients serve

Ingredients for Kala chana kebabs Recipe

  • 1/2 cup Black Chickpeas, Soaked And Cooked
  • 1/4 cup Breadcrumbs
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Kala Chana Kebabs Recipe

Cooking Directions

  • STEP 1.Soak black chickpeas overnight and cook until tender.
  • STEP 2.Mash the cooked chickpeas and mix with spices, breadcrumbs, and chopped onions.
  • STEP 3.Shape the mixture into kebabs and shallow fry until golden brown.

Cooking Tips

  • You can add boiled potatoes to the mixture for a softer texture.
  • Add a squeeze of lemon juice for a tangy flavor.
  • Serve the kebabs hot with mint chutney or as a filling in wraps.

Storage and Serving

  • Store the kebabs in an airtight container in the refrigerator for up to 3 days.
  • Reheat the kebabs in a preheated oven or on a stovetop pan before serving.
Nutrition
value
380
calories per serving
6 g Fat24 g Protein54 g Carbs17 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    24g
  • Carbs
    54g
  • Fiber
    17g

MacroNutrients

  • Carbs
    54g
  • Protein
    24g
  • Fiber
    17g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    7mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    231mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    2mg
  • Phosphorus
    371mg
  • Selenium
    52mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp