Current Totals
Fat
6g
Protein
23g
Carbs
53g
Fiber
18g
MacroNutrients
Carbs
53g
Protein
23g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
72mg
Iron
7mg
Vitamin A
769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
354mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment