Kala Chana And Green Apple Salad Recipe

Recipe By Slurrp

Kala Chana and Green Apple Salad is a refreshing and healthy salad made with black chickpeas, green apples, and a tangy dressing. This salad is packed with protein, fiber, and vitamins, making it a nutritious option for a light meal or a side dish. The combination of crunchy chickpeas and crisp green apples creates a delightful texture, while the dressing adds a zesty and tangy flavor. It is a perfect salad to enjoy during the summer or as a light and refreshing option any time of the year.

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15minstotal
15m.total
Kala Chana And Green Apple Salad
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Ingredients for Kala Chana And Green Apple Salad Recipe

  • 1/4 cup Kala Chana, Soaked Overnight
  • 1/4 Green Apple, Diced
  • 1/4 Small Onion, Finely Chopped
  • 1/2 tablespoon Chopped Coriander Leaves
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • 0.13 teaspoon Chaat Masala

Directions: Kala Chana And Green Apple Salad Recipe

Cooking Directions

  • STEP 1.Soak the kala chana (black chickpeas) overnight in water.
  • STEP 2.Drain the soaked chickpeas and cook them in a pressure cooker until tender.
  • STEP 3.In a mixing bowl, combine the cooked chickpeas, diced green apples, chopped onions, and chopped coriander leaves.
  • STEP 4.In a separate bowl, whisk together lemon juice, olive oil, salt, black pepper, and chaat masala to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss well to coat all the ingredients.
  • STEP 6.Garnish with some more coriander leaves and serve chilled.

Cooking Tips

  • Make sure to soak the kala chana overnight to ensure they cook evenly and become tender.
  • You can add some finely chopped green chilies for an extra kick of spice.
  • For added crunch, you can also sprinkle some roasted peanuts or almonds on top of the salad.
  • This salad tastes best when served chilled, so refrigerate it for at least an hour before serving.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad as a light meal on its own or as a side dish with grilled chicken or fish.
  • You can also serve it as a filling for wraps or sandwiches for a quick and healthy lunch option.
Nutrition
value
229
calories per serving
3 g Fat12 g Protein36 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    36g
  • Fiber
    10g

MacroNutrients

  • Carbs
    36g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    5mg
  • Vitamin A
    853mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    202mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp