Kakharu Saga Rai Recipe

Recipe By Slurrp

Kakharu Saga Rai is a traditional Assamese dish made with pumpkin and mustard greens. The pumpkin is cooked in a tangy mustard paste, giving the dish a unique and flavorful taste. This dish is popular in Assam and is often served with steamed rice. It is a healthy and nutritious recipe that combines the goodness of pumpkin and mustard greens.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Kakharu Saga Rai
plan
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ingredients serve

Ingredients for Kakharu Saga Rai Recipe

  • 166.67 gram Pumpkin, Peeled And Chopped Into Cubes
  • 66.67 gram Mustard Greens, Washed And Chopped
  • 0.67 tablespoon Mustard Seeds
  • 1.50 Lic Cloves
  • 0.83 En Chilies
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Panch Phoron
  • As required Salt To Taste
  • 0.17 teaspoon Turmeric Powder

Directions: Kakharu Saga Rai Recipe

Cooking Directions

  • STEP 1.Peel and chop the pumpkin into small cubes.
  • STEP 2.Wash and chop the mustard greens.
  • STEP 3.Grind mustard seeds, garlic, and green chilies to make a paste.
  • STEP 4.Heat oil in a pan and add panch phoron (a mix of five spices).
  • STEP 5.Add the pumpkin cubes and saut茅 for a few minutes.
  • STEP 6.Add the mustard paste and cook for a few more minutes.
  • STEP 7.Add the chopped mustard greens and cook until they wilt.
  • STEP 8.Season with salt and turmeric powder.
  • STEP 9.Serve hot with steamed rice.

Cooking Tips

  • Make sure to use fresh and tender mustard greens for the best flavor.
  • Adjust the amount of green chilies according to your spice preference.
  • You can add a pinch of sugar to balance the tanginess of the mustard paste.

Storage and Serving

  • Kakharu Saga Rai is best served hot with steamed rice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
123
calories per serving
3 g Fat3 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    3335mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    2mg
  • Phosphorus
    74mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp