Kakarkai Vepudu (Bitter Gourd Fry) Recipe

Name: Kakarkai Vepudu (bitter Gourd Fry) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kakarkai Vepudu (Bitter Gourd Fry) is a delicious Indian recipe served as a Side-Dish.

4.1

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Vegdiet

15minstotal

15m.total

plan

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ingredients serves

serves4

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Ingredients for Kakarkai Vepudu (Bitter Gourd Fry) Recipe

1/2 kilogram Bitter gourd
As required Oil
8 flakes Garlic sliced
1 cup Onion Thinly Sliced
1/2 cup Coconut grated
2-3 Green chillies
2 tablespoon Peanuts
As required Curry leaves few
1.50 As required Chilli powder tsp
1 teaspoon Coriander powder
As required Salt

Nutrition
value

122

calories per serving

11 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
18mg
Iron
2mg
Vitamin A
305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi