Kakarkai Vepudu (Bitter Gourd Fry) Recipe

Recipe By Bawarchi

Kakarkai Vepudu (Bitter Gourd Fry) is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Kakarkai Vepudu (Bitter Gourd Fry)
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Ingredients for Kakarkai Vepudu (Bitter Gourd Fry) Recipe

  • 0.13 kilogram Bitter gourd
  • As required Oil
  • 2 flakes Garlic sliced
  • 1/4 cup Onion Thinly Sliced
  • 0.13 cup Coconut grated
  • 1/2-3/4 Green chillies
  • 1/2 tablespoon Peanuts
  • As required Curry leaves few
  • 0.38 As required Chilli powder tsp
  • 1/4 teaspoon Coriander powder
  • As required Salt
Nutrition
value
122
calories per serving
11 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    2mg
  • Vitamin A
    305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi