Ingredients for Kakarkai Vepudu (Bitter Gourd Fry) Recipe
0.13 kilogram Bitter gourd
As required Oil
2 flakes Garlic sliced
1/4 cup Onion Thinly Sliced
0.13 cup Coconut grated
1/2-3/4 Green chillies
1/2 tablespoon Peanuts
As required Curry leaves few
0.38 As required Chilli powder tsp
1/4 teaspoon Coriander powder
As required Salt
Nutrition value
122
calories per serving
11 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
18mg
Iron
2mg
Vitamin A
305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment