Kakarakaya podi/bitter gourd powder Recipe

Recipe By Better Butter

This dish is one of recipes of my mother, a perfect side dish to be served with some dal rice.

4.2
13 Rating -
Rate
Vegdiet
2hr 20minstotal
1hr 30minsPrep
50minsCook
2hr 20m.total
1hr 30m.Prep
50m.Cook
Kakarakaya podi/bitter gourd powder
plan
Bookmark

ingredients serve

Ingredients for Kakarakaya podi/bitter gourd powder Recipe

  • 1.20 Kakarakaya / Karela / Bitter Gourd
  • 0.40 garlic whole
  • 0.40 tablespoon whole Red chilli powder
  • 1/10 cup Dessicated coconut powder
  • As required Curry leaves
  • As required Salt
  • As required To fry oil
Nutrition
value
76
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter