Ingredients for Kakarakaya podi/bitter gourd powder Recipe
1.20 Kakarakaya / Karela / Bitter Gourd
0.40 garlic whole
0.40 tablespoon whole Red chilli powder
1/10 cup Dessicated coconut powder
As required Curry leaves
As required Salt
As required To fry oil
Nutrition value
76
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment