Current Totals
Fat
28g
Protein
11g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
11g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
22mg
Iron
4mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
174mg
Manganese
1mg
Phosphorus
291mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment