Kajali Macher Jhol Recipe

Recipe By Slurrp

Kajali Macher Jhol is a traditional Bengali fish curry made with Kajali fish. The fish is cooked in a flavorful gravy made with onions, tomatoes, ginger, garlic, and a blend of spices. This dish is known for its rich and tangy flavors, with the fish absorbing the delicious curry. It is typically served with steamed rice or roti, making it a satisfying and comforting meal.

5
30 Rating -
Rate
25minstotal
25minsCook
25m.total
25m.Cook
Kajali Macher Jhol
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Ingredients for Kajali Macher Jhol Recipe

  • 125 gram Kajali Fish
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 teaspoon Ginger Paste
  • 1/2 teaspoon Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Coriander Leaves For Garnish

Directions: Kajali Macher Jhol Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 2.In the same pan, add onions, ginger, and garlic. Saute until golden brown.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add water and bring the gravy to a boil. Add the fried fish and simmer for a few minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to fry the fish until it is golden brown to enhance the flavor and texture.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can add a squeeze of lemon juice at the end for an extra tangy flavor.

Storage and Serving

  • Leftover Kajali Macher Jhol can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the curry with steamed rice or roti for a complete meal.
Nutrition
value
19
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    605mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp