Kajali Mach (Fish) Bhape Recipe

Name: Kajali Mach (fish) Bhape Recipe
Total time: 15 min
Yield: 4
Cuisine: Bengali

Recipe By BonGong

A delicious bengali fish (kajali) preparation in mustard seed paste.

4.9

10 Rating -

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15minstotal

15minsCook

15m.total

15m.Cook

plan

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ingredients serves

serves4

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Ingredients for Kajali Mach (Fish) Bhape Recipe

300 gram Kajali fish
4 tablespoon Mustard oil
3 tablespoon Mustard powder
4 Medium sized green chili
1 teaspoon Salt

Nutrition
value

calories per serving

< 1 g Fat1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
48mg
Iron
< 1mg
Vitamin A
627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong