Kairiwali Bhindi Recipe

Name: Kairiwali Bhindi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kairiwali bhindi is a delicious Indian recipe served as a Side-Dish.

3.7

21 Rating -

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15m.total

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Ingredients for Kairiwali Bhindi Recipe

3/4 tablespoon Oil
200 gram lady fingers, trimmed
1/2 raw mangoes, peeled, cored and cut into strips
1/2 teaspoon Sugar
1/4 teaspoon fennel seeds
0.13 teaspoon nigella seeds
1 onions, sliced
1/2 teaspoon chopped ginger
1/2 teaspoon chopped green chillies
0.38 teaspoon chilli powder
1/2 teaspoon coriander powder
1/4 teaspoon cumin powder
0.13 juice of a lemon
As required Salt
0.13 teaspoon crushed pepper

Nutrition
value

253

calories per serving

12 g Fat8 g Protein28 g Carbs11 g FiberOther

Current Totals

Fat
12g
Protein
8g
Carbs
28g
Fiber
11g

MacroNutrients

Carbs
28g
Protein
8g
Fiber
11g

Fats

Fat
12g

Vitamins & Minerals

Calcium
230mg
Iron
3mg
Vitamin A
232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
168mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi