Raw Mango Jal Jeera Recipe

Recipe By Slurrp

Raw Mango Jal Jeera is a refreshing and tangy drink made with raw mangoes, spices, and mint leaves. It is a popular summer cooler in India and is known for its cooling properties. The drink is a perfect blend of sweet, sour, and spicy flavors, making it a delightful thirst quencher.

4.3
13 Rating -
Rate
Vegdiet
10minstotal
10m.total
Raw Mango Jal Jeera
plan
Bookmark

ingredients serve

Ingredients for Raw Mango Jal Jeera Recipe

  • 1/2 Raw Mangoes
  • 0.06 cup Mint Leaves
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Black Salt
  • 1/2 tablespoon Sugar
  • 1 cup Chilled Water
  • as needed Ice Cubes For Serving

Directions: Raw Mango Jal Jeera Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes.
  • STEP 2.Blend the raw mangoes, mint leaves, cumin powder, black salt, and sugar with water.
  • STEP 3.Strain the mixture to remove any fibers.
  • STEP 4.Add chilled water and ice cubes to the strained mixture.
  • STEP 5.Garnish with mint leaves and serve chilled.

Cooking Tips

  • You can adjust the sweetness and spiciness according to your taste.
  • You can also add a pinch of black pepper powder for an extra kick.
  • For a variation, you can add roasted cumin seeds and chaat masala to the drink.

Storage and Serving

  • Raw Mango Jal Jeera is best served chilled.
  • You can store the drink in the refrigerator for up to 2 days.
  • Stir well before serving as the ingredients may settle at the bottom.
Nutrition
value
36
calories per serving
1 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    830mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp