Kairi chi daal/lentil and coconut salad Recipe
Recipe By Better Butter
Bengal gram, raw mango and coconut salad-a maharastrian specialty. It is specially made during marathi new year-gudi padwa celebration and on the day of ganesh visarjan.
3.9
11 Rating -
Rate
Vegdiet
17minstotal
15minsPrep
2minsCook
17m.total
15m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kairi chi daal/lentil and coconut salad Recipe
- 1/4 cup chana daal/bengal gram
- 1/4 cup Raw mango,grated
- 3/4 Green chili,chopped
- 0.38 teaspoon ginger grated
- 1.25 Curry leaves, chopped
- 1 Dried whole red chilies
- 0.08 cup Fresh coconut, grated
- 3/4 tablespoon Fresh coriander,chopped
- 0.63 tablespoon Sugar
- As required Salt
- As required Tempering/tadka
- 0.63 tablespoon cooking oil
- 1/2 teaspoon Mustard seeds /Rai
- 1/4 teaspoon cumin seeds /Jeera
- 0.08 teaspoon asafoetida /hing
- 1/4 teaspoon Chili powder
- 0.19 teaspoon Turmeric
- 1.25 Curry leaves
Nutrition
value
value
385
calories per serving
20 g Fat14 g Protein37 g Carbs14 g FiberOther
Current Totals
- Fat20g
- Protein14g
- Carbs37g
- Fiber14g
MacroNutrients
- Carbs37g
- Protein14g
- Fiber14g
Fats
- Fat20g
Vitamins & Minerals
- Calcium127mg
- Iron6mg
- Vitamin A1111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium112mg
- Manganese2mg
- Phosphorus228mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter