Kai Murukku Recipe

Recipe By Chitra's Food Book

4.8
17 Rating -
Rate
Vegdiet
2hr Prep
10minsCook
2hr Prep
10m.Cook
Kai Murukku
plan
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ingredients serve

Ingredients for Kai Murukku Recipe

  • 1/10 cup Homemade rice flour
  • 1/5 tablespoon Roasted urad dal flour
  • 1/10 tablespoon Butter
  • 1/20 teaspoon Black Sesame Seeds
  • 1/100 teaspoon Asafetida/hing
Nutrition
value
83
calories per serving
< 1 g Fat2 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book