Raw Banana Coconut Curry Recipe
Recipe By Tarla Dalal
A traditional preparation from kerala where "Kai" Means plantain and 'kutan' means curry. Coconut, cumin seeds and ginger combined with curds to make this delicious plantain curry. Enjoy this traditional preparation with steamed rice.
5
25 Rating -
Rate
Vegdiet
18minstotal
18m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Raw Banana Coconut Curry Recipe
- 1/2 cup Peeled raw banana roundels
- 0.17 cup Freshly grated coconut
- 0.17 teaspoon Ginger paste
- 0.33 teaspoon Green chilli paste
- pinch A of turmeric powder
- As required Salt
- 0.67 teaspoon Oil
- 0.33 teaspoon Cumin seeds
- 0.67 piece Whole dry kashmiri red chillies, broken into
- 0.67-1 Curry leaves
Nutrition
value
value
228
calories per serving
14 g Fat3 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein3g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein3g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium37mg
- Iron< 1mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal