Raw Banana Coconut Curry Recipe

Recipe By Tarla Dalal

A traditional preparation from kerala where "Kai" Means plantain and 'kutan' means curry. Coconut, cumin seeds and ginger combined with curds to make this delicious plantain curry. Enjoy this traditional preparation with steamed rice.

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18minstotal
18m.total
Raw Banana Coconut Curry
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ingredients serve

Ingredients for Raw Banana Coconut Curry Recipe

  • 1/2 cup Peeled raw banana roundels
  • 0.17 cup Freshly grated coconut
  • 0.17 teaspoon Ginger paste
  • 0.33 teaspoon Green chilli paste
  • pinch A of turmeric powder
  • As required Salt
  • 0.67 teaspoon Oil
  • 0.33 teaspoon Cumin seeds
  • 0.67 piece Whole dry kashmiri red chillies, broken into
  • 0.67-1 Curry leaves
Nutrition
value
228
calories per serving
14 g Fat3 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    3g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal