Kai Kayi Huli -Vegetables In Coconut Gravy Recipe

Name: Kai Kayi Huli -vegetables In Coconut Gravy Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kai Kayi Huli -Vegetables in Coconut Gravy is a delicious Indian recipe served as a Side-Dish.

3.9

21 Rating -

Rate

Vegdiet

15minstotal

15m.total

Kai Kayi Huli -Vegetables In Coconut Gravy

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ingredients serves

serves4

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Ingredients for Kai Kayi Huli -Vegetables In Coconut Gravy Recipe

2 cup green beans, chopped to pieces of 1 inch length
2 tablespoon grated coconut fresh/frozen
2-3 green chillies, low to medium spiced
1-2 teaspoon Jeera
1/4 teaspoon tamarind paste
1 teaspoon ghee/oil
1/2 teaspoon mustard seeds
4-5 curry leaves
1 pinch hing

Nutrition
value

calories per serving

4 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi