Kafta And Potato Stew Recipe

Recipe By Slurrp

Kafta and Potato Stew is a hearty and flavorful Middle Eastern dish. It combines seasoned ground beef or lamb with tender potatoes in a rich tomato-based sauce. The kafta, made with a blend of spices and herbs, adds a delicious depth of flavor to the stew. This comforting dish is perfect for cold winter nights or anytime you're craving a satisfying meal. Serve it with rice or bread for a complete and filling dinner.

4.2
26 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Kafta And Potato Stew
plan
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ingredients serve

Ingredients for Kafta And Potato Stew Recipe

  • 0.13 pound Ground Beef Or Lamb
  • 0.13 Onion, Finely Chopped
  • 1/4 cloves Cloves Of Garlic, Minced
  • 1/4 tablespoon Tomato Paste
  • 1/2 Potatoes, Peeled And Diced
  • 0.13 can Diced Tomatoes
  • 1/2 cup Beef Or Vegetable Broth
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Coriander
  • 0.06 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as required Oil For Cooking

Directions: Kafta And Potato Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat some oil and saut茅 onions until golden brown.
  • STEP 2.Add the kafta and cook until browned, breaking it up into small pieces.
  • STEP 3.Stir in the garlic, spices, and tomato paste, and cook for a minute.
  • STEP 4.Add the diced potatoes, canned tomatoes, and broth. Bring to a boil, then reduce heat and simmer until the potatoes are tender.
  • STEP 5.Season with salt and pepper to taste. Serve the stew hot with rice or bread.
  • STEP 6.Cooking Tips: For extra flavor, you can add chopped fresh herbs like parsley or cilantro before serving. If you prefer a spicier stew, you can add some chili flakes or cayenne pepper. This stew can be stored in the refrigerator for up to 3 days and reheated before serving.
  • STEP 7.Storage and Serving: This stew can be stored in the refrigerator for up to 3 days and reheated before serving. Serve it hot with rice or bread for a complete and satisfying meal.

Cooking Tips

  • For extra flavor, you can add chopped fresh herbs like parsley or cilantro before serving.
  • If you prefer a spicier stew, you can add some chili flakes or cayenne pepper.

Storage and Serving

  • This stew can be stored in the refrigerator for up to 3 days and reheated before serving.
  • Serve it hot with rice or bread for a complete and satisfying meal.
Nutrition
value
392
calories per serving
22 g Fat27 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    27g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    27g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    5mg
  • Vitamin A
    871mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    305mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp