Kafta (Arabic Hamburger) Recipe

Name: Kafta (arabic Hamburger) Recipe
Total time: 20 min
Yield: 4
Cuisine: Arab

Recipe By Bawarchi

Kafta (Arabic Hamburger) is a delicious Arab recipe served as a Starter.

3.9

11 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Kafta (Arabic Hamburger) Recipe

0.19 pound mince mutton
0.13 cup onions, chopped fine
3/4 clove garlic large, minced
1/4 teaspoon mint dried
1/4 teaspoon cumin ground
0.13 teaspoon coriander ground
0.13 cup parsley fresh chopped
As required pita bread
As required tomato chopped
As required yogurt plain, non fat preferably
As required cucumber chopped
1/4 head lettuce
0.06 teaspoon pepper
1/4 teaspoon Salt

Nutrition
value

255

calories per serving

19 g Fat16 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
19g
Protein
16g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
16g
Fiber
1g

Fats

Fat
19g

Vitamins & Minerals

Calcium
82mg
Iron
3mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
2mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
2mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi