Kaffir Lime And Chilli Pilaf With Blue-Eye Trevalla Recipe
Recipe By Taste
Pilaf or pilau is a rice dish that's popular in central asia. The rice is fried in oil or ghee, then cooked in seasoned stock by the absorption method.
4.3
15 Rating -
Rate
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Kaffir Lime And Chilli Pilaf With Blue-Eye Trevalla Recipe
- 60 milliliter Peanut oil
- 1 Large brown onion, halved, thinly sliced
- 2 Garlic Cloves, Crushed
- 1 tablespoon Finely Grated Fresh Ginger
- 1 tablespoon Finely chopped fresh lemon grass
- 2 Small fresh red birdseye chillies, deseeded, thinly sliced
- 2 teaspoon Ground coriander
- 5 Fresh kaffir lime leaves, centre vein removed, finely shredded
- 400 gram Brown rice, rinsed, drained
- 1 liter Cold water
- 60 milliliter Soy sauce
- 100 gram 1 pkt toasted slivered almonds
- 1/4 cup Firmly packed coarsely chopped fresh continental parsley
- 2 tablespoon Red Curry Paste
- 6 Blue eye trevalla cutlets
Nutrition
value
value
473
calories per serving
22 g Fat9 g Protein59 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein9g
- Carbs59g
- Fiber6g
MacroNutrients
- Carbs59g
- Protein9g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium102mg
- Iron5mg
- Vitamin A407mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium127mg
- Manganese2mg
- Phosphorus200mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste