An easy and very quick dish prepared from shrimp(yeera) & mustard.Taste Is also good.This recipe is from pondicherry.Prepared in less time.Taste is also good.
STEP 2.Separately grind garlic cloves on the grinding stone.
step 3
STEP 3.Chop onion and tomato
step 4
STEP 4.Add oil in a pan & heat it.
step 5
STEP 5.Add mustard seeds & chopped onion
step 6
STEP 6.Add some curry leaves
step 7
STEP 7.Now add grinded garlic paste
step 8
STEP 8.Add chopped tomatoes
step 9
STEP 9.Add red chilli powder & coriander powder
step 10
STEP 10.Now and grind mustard seeds
step 11
STEP 11.Add yerra and salt as per taste
step 12
STEP 12.Now add thin coconut milk
step 13
STEP 13.The add thick coconut milk
Nutrition value
250
calories per serving
15 g Fat10 g Protein18 g Carbs24 g FiberOther
Current Totals
Fat
15g
Protein
10g
Carbs
18g
Fiber
24g
MacroNutrients
Carbs
18g
Protein
10g
Fiber
24g
Fats
Fat
15g
Vitamins & Minerals
Calcium
241mg
Iron
9mg
Vitamin A
3927mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
107mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
231mg
Manganese
9mg
Phosphorus
172mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment