Current Totals
Fat
6g
Protein
17g
Carbs
48g
Fiber
9g
MacroNutrients
Carbs
48g
Protein
17g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
251mg
Iron
6mg
Vitamin A
1426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
285mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
1mg
Phosphorus
249mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment