Current Totals
Fat
13g
Protein
39g
Carbs
111g
Fiber
17g
MacroNutrients
Carbs
111g
Protein
39g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
245mg
Iron
9mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
665mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
1mcg
Magnesium
310mg
Manganese
2mg
Phosphorus
535mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment