Current Totals
Fat
28g
Protein
36g
Carbs
110g
Fiber
16g
MacroNutrients
Carbs
110g
Protein
36g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
403mg
Iron
10mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
517mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
4mg
Copper
1mcg
Magnesium
322mg
Manganese
2mg
Phosphorus
505mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment