As required Jeera, mustard seeds, methi seeds mixed one spoon
1/5 Chopped Onion
1/5 Chopped tomato
1/5 Chopped cucumber
As required Chopped dhaniya leaves few
Nutrition value
629
calories per serving
15 g Fat41 g Protein80 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
41g
Carbs
80g
Fiber
5g
MacroNutrients
Carbs
80g
Protein
41g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
1245mg
Iron
3mg
Vitamin A
801mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
4mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
171mg
Manganese
< 1mg
Phosphorus
1038mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment