0.40 teaspoon Dry roasted bengal gram powder or besan around
1/10 teaspoon Dry roasted cumin powder
As required Salt
As required Veggies of your choice but that's optional
1/20 teaspoon turmeric powder th
Nutrition value
504
calories per serving
30 g Fat40 g Protein17 g Carbs< 1 g FiberOther
Current Totals
Fat
30g
Protein
40g
Carbs
17g
Fiber
< 1g
MacroNutrients
Carbs
17g
Protein
40g
Fiber
< 1g
Fats
Fat
30g
Vitamins & Minerals
Calcium
162mg
Iron
4mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
419mg
Selenium
52mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment