STEP 1. In a bowl add besan and 1/4 cup of water and mix well.
STEP 2.Make a smooth batter with a whisk.Heat oil in a kadai and pour 1 tbsp besan batter in the hot oil
STEP 3.Deep fry all bari in hot oil until golden in color.Simmer after we dropped all the bari and cook in medium flame until done.Now bari is ready.
STEP 4.For kadhi we take besan, curd, turmeric powder,red chilli powder, garlic paste, salt and enough water and mix well.
STEP 5.Heat oil in a kadai add hing, cumin seeds and whole red chilli to crackle. Add besan curd mixture and cook on medium flame till the gravy become thick.
STEP 6.Cook for 8 -10 mins.Kadhi is now ready add fried bari to this kadhi.
STEP 7.Serve with steamed rice.
Nutrition value
537
calories per serving
42 g Fat11 g Protein30 g Carbs5 g FiberOther
Current Totals
Fat
42g
Protein
11g
Carbs
30g
Fiber
5g
MacroNutrients
Carbs
30g
Protein
11g
Fiber
5g
Fats
Fat
42g
Vitamins & Minerals
Calcium
44mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment