Kadhamba Sambar Recipe

Recipe By Slurrp

Kadhamba Sambar is a flavorful South Indian lentil stew made with a variety of vegetables like drumsticks, brinjal, pumpkin, and carrots. It is a popular dish served with idli, dosa, or rice. The combination of lentils, tamarind, and spices gives it a tangy and aromatic taste. This sambar is packed with nutrients and can be enjoyed as a main course or as a side dish.

3.7
30 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Kadhamba Sambar
plan
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ingredients serve

Ingredients for Kadhamba Sambar Recipe

  • 1/5 cup Toor Dal
  • 1/10 teaspoon Turmeric Powder
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Mustard Seeds
  • 1/5 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/5 Onion, Chopped
  • 0.40 Tomatoes, Chopped
  • 0.40 cup Mixed Vegetables
  • 0.40 tablespoon Sambar Powder
  • 1/5 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • as required Coriander Leaves For Garnishing

Directions: Kadhamba Sambar Recipe

Cooking Directions

  • STEP 1.Pressure cook lentils with turmeric powder and keep it aside.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions, tomatoes, and vegetables. Cook until they are soft.
  • STEP 4.Add sambar powder, tamarind pulp, and cooked lentils. Mix well and simmer for a few minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with idli, dosa, or rice.

Cooking Tips

  • You can add a pinch of asafoetida for extra flavor.
  • Adjust the consistency of the sambar by adding water as needed.
  • You can also add a tablespoon of grated coconut for a rich taste.

Storage and Serving

  • Store the leftover sambar in an airtight container in the refrigerator for up to 2 days.
  • Reheat it before serving.
  • Serve it with idli, dosa, or rice for a complete meal.
Nutrition
value
211
calories per serving
8 g Fat10 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    381mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp