2.50-3 medium tomatoes, blanched, peeled and chopped
3/4 ginger, chopped
3 cloves garlic, chopped
1/2 teaspoon red chilli powder
1 teaspoon Vinegar
1/2 teaspoon garam masala powder
125 milliliter Oil
As required Salt
As required Coarsely ground masala
2.50 tablespoon whole coriander seeds
1 tablespoon whole cumin
1/2 teaspoon whole fenugreek seeds
4-5 whole red chillies
As required For Garnishing
As required Chopped fresh coriander leaves
Nutrition value
2386
calories per serving
202 g Fat103 g Protein43 g Carbs19 g FiberOther
Current Totals
Fat
202g
Protein
103g
Carbs
43g
Fiber
19g
MacroNutrients
Carbs
43g
Protein
103g
Fiber
19g
Fats
Fat
202g
Vitamins & Minerals
Calcium
406mg
Iron
14mg
Vitamin A
5235mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
32mg
Vitamin B6
3mg
Vitamin B9
217mcg
Vitamin B12
0mcg
Vitamin C
146mg
Vitamin E
25mg
Copper
2mcg
Magnesium
324mg
Manganese
7mg
Phosphorus
1184mg
Selenium
98mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment