Ingredients for Kaddu Mazedaar (Pumpkin Dry Curry) Recipe
0.13 kilogram pumpkin, cut in cubes
1/2 potatoes, cut in cubes
1/2 onion, thinly sliced
1/2 tomatoes, chopped
1 green chillies, chopped
1/2 teaspoon cumin seeds
0.13 teaspoon Asafetida
As required Spices
1/4 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/4 teaspoon red chilli powder
As required Salt
1/2 teaspoon garam masala
1/2 teaspoon tamarind pulp
0.13 cup curry leaves, chopped
1 tablespoon vegetable oil
Nutrition value
261
calories per serving
15 g Fat6 g Protein23 g Carbs14 g FiberOther
Current Totals
Fat
15g
Protein
6g
Carbs
23g
Fiber
14g
MacroNutrients
Carbs
23g
Protein
6g
Fiber
14g
Fats
Fat
15g
Vitamins & Minerals
Calcium
218mg
Iron
6mg
Vitamin A
2912mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
142mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment