1 teaspoon Kashmiri lal mirch powder [kashmiri red chilly powder
1/2 teaspoon Garam masala powder
1/2 teaspoon haldi powder [turmeric powder
1/2 teaspoon Rai or sarso [mustard seeds
1/2 teaspoon jeera [cumin seeds
1/4 teaspoon Amchoor [dry mango powder] th
1 tablespoon Oil
Nutrition value
97
calories per serving
6 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment