Kaddu Ki Kheer is a traditional Indian dessert made with grated pumpkin, milk, and sugar. It is flavored with cardamom and garnished with nuts. This creamy and aromatic kheer is a perfect sweet treat for festivals and special occasions.
STEP 1.In a pan, heat ghee and add grated pumpkin. Cook until it becomes soft.
STEP 2.Add milk and let it simmer until the kheer thickens.
STEP 3.Add sugar, cardamom powder, and mix well. Garnish with nuts and serve hot or chilled.
Cooking Tips
Make sure to use ripe and sweet pumpkin for the best flavor.
Stir the kheer continuously to prevent it from sticking to the bottom of the pan.
You can adjust the sweetness according to your taste by adding more or less sugar.
Storage and Serving
Kaddu Ki Kheer can be stored in the refrigerator for up to 2 days.
Serve it as a dessert after a meal or as a sweet dish during festivals and celebrations.
Nutrition value
210
calories per serving
11 g Fat5 g Protein21 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
21g
Fiber
1g
MacroNutrients
Carbs
21g
Protein
5g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
167mg
Iron
< 1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment