Kaddu Ka Raita Recipe

Recipe By Tarla Dalal

It feels creamy and rich, but it equally light and refreshing, giving everyone a reason to love the kaddu ka raita. Red pumpkin is tempered and cooked till soft, mashed and mixed with curds, and finally garnished with coriander and crushed roasted peanuts. The roasted peanut garnish is actually the icing on the cake, as it gives the raita a tremendous boost in flavour, aroma and texture.

4.8
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17minstotal
17m.total
Kaddu Ka Raita
plan
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ingredients serve

Ingredients for Kaddu Ka Raita Recipe

  • 1/2 cup Finely chopped red pumpkin
  • 1/4 teaspoon Ghee
  • 1/4 teaspoon Cumin seeds
  • 1/2 teaspoon Finely chopped green chillies
  • 1/4 teaspoon Sugar
  • 0.38 cup Whisked curds
  • 1/2 tablespoon Milk
  • As required Salt
  • 1/4 tablespoon Crushed roasted peanuts
Nutrition
value
105
calories per serving
3 g Fat4 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    1mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal