Kadappa Recipe
Recipe By Better Butter
This is an easy recipe of a one pot meal, a perfect tiffin or lunch recipe.
3.6
10 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kadappa Recipe
- 1 teaspoon Oil
- As required Salt
- 1/2 Onion
- 1/2 Tomato
- 1/4 teaspoon turmeric powder
- 1/2 cup Moong dal
- 1/2 inch Grated ginger
- 2 Grated garlic
- As required Curry leaves
- As required Mustard seeds
- As required For coconut paste
- 2 teaspoon Grated coconut
- 1 Green chillies
- 1/4 teaspoon cumin seeds
Nutrition
value
value
450
calories per serving
10 g Fat27 g Protein60 g Carbs17 g FiberOther
Current Totals
- Fat10g
- Protein27g
- Carbs60g
- Fiber17g
MacroNutrients
- Carbs60g
- Protein27g
- Fiber17g
Fats
- Fat10g
Vitamins & Minerals
- Calcium87mg
- Iron7mg
- Vitamin A1317mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9157mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper1mcg
- Magnesium230mg
- Manganese2mg
- Phosphorus474mg
- Selenium54mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter