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Recipes
Kadalapradaman Payasam Recipe
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Nutrition
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Kadalapradaman Payasam Recipe
Recipe By
Bawarchi
Kadalapradaman payasam is a delicious Indian recipe served as a Dessert.
4.2
29 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Kadalapradaman Payasam Recipe
50 gram
kadalaparippu/ bengal gram dal
1/10 kilogram
Jaggery
0.30
coconuts, grated
1 gram
cardamom powder
1 gram
each cashewnut, kismis/ raisin
As required
A little ghee
Nutrition
value
525
calories
per serving
< 1 g Fat
13 g Protein
114 g Carbs
5 g Fiber
Other
Current Totals
Fat
< 1g
Protein
13g
Carbs
114g
Fiber
5g
MacroNutrients
Carbs
114g
Protein
13g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
178mg
Manganese
2mg
Phosphorus
241mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi