Ingredients for Kadalai curry (black chenna curry) Recipe
0.33 cup Boiled black chenna
0.33 tablespoon Oil
0.33 cup Sliced onions
0.17 cup Chopped Tomatoes
0.33 Green chilli
0.17 teaspoon chilli powder
0.17 teaspoon cumin powder
0.17 teaspoon pepper powder
0.33 teaspoon coriander powder
0.33 teaspoon ginger garlic paste
0.67 teaspoon Small onion paste
0.33 teaspoon Boiled black chenna paste
As required Salt
0.33 cup Water
0.33 teaspoon Lime Juice
0.33 pinch Jaggery
0.33 Bay leaf
0.67 piece cinnamon small
Nutrition value
94
calories per serving
5 g Fat2 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
80mg
Iron
1mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment