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Kadala parupu payasam Recipe

Recipe By Better Butter

Jaggery based payasam made with channa dal.

4.4
26 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Kadala parupu payasam
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Ingredients for Kadala parupu payasam Recipe

  • 0.13 cup Channa dal
  • 1/2 tablespoon Mung dal
  • 0.13 cup 3/4 Powdered jaggery
  • 1/4 teaspoon Cardamom
  • 1/2 tablespoon Roasted cashews
  • 0.38 cup 2 boiled MIlk
Nutrition
value
234
calories per serving
10 g Fat7 g Protein30 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    30g
  • Fiber
    1g

MacroNutrients

  • Carbs
    30g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    < 1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter