62.50 gram Bengal gram , soaked for 6 hours and drained
1/4 tablespoon ginger, julienned
1/2 green chillies, slit
3/4 onions, sliced
12.50 gram tomatoes, sliced
0.13 teaspoon turmeric powder
As required Salt
3/4 tablespoon coconut oil
0.13 teaspoon mustard seeds
1/4 piece red chilli, broken into 3
1/4 tablespoon coconut flakes
12.50 gram shallots, sliced
1/4 sprig curry leaves
As required For the puttu dough
125 gram rice, soaked overnight and dried for 8 hours
As required Salt
As required Water
0.13 coconut, grated
Nutrition value
997
calories per serving
17 g Fat30 g Protein193 g Carbs51 g FiberOther
Current Totals
Fat
17g
Protein
30g
Carbs
193g
Fiber
51g
MacroNutrients
Carbs
193g
Protein
30g
Fiber
51g
Fats
Fat
17g
Vitamins & Minerals
Calcium
707mg
Iron
17mg
Vitamin A
454mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
1mcg
Magnesium
256mg
Manganese
16mg
Phosphorus
516mg
Selenium
35mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment