Kadai Vegetable Recipe

Name: Kadai Vegetable Recipe
Total time: 60 min
Yield: 2
Cuisine: Punjabi

Recipe By Spice Up The Curry

4.6

19 Rating -

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Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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Ingredients for Kadai Vegetable Recipe

1/2 tablespoon Coriander seeds
1/2 teaspoon Cumin seeds
1.50-2 Kashmiri dried red chilies
1/2 cup Small potatoes
0.17 cup Cauliflower
0.17 cup Carrot
0.17 cup Green Peas
0.17 cup Green Beans
0.17 cup Capsicum
1 tablespoon Oil
1/4 cup Red Onion
1/2 teaspoon Ginger paste or freshly grated or crushed
1/2 teaspoon Garlic paste or freshly grated
1 cup tomato pureed
1/4 cup Water
As required Salt
1/4 teaspoon Garam Masala
1/2 teaspoon Kasoori methi

Nutrition
value

348

calories per serving

24 g Fat9 g Protein24 g Carbs12 g FiberOther

Current Totals

Fat
24g
Protein
9g
Carbs
24g
Fiber
12g

MacroNutrients

Carbs
24g
Protein
9g
Fiber
12g

Fats

Fat
24g

Vitamins & Minerals

Calcium
122mg
Iron
4mg
Vitamin A
2941mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
139mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry