Kadai Tofu Recipe

Name: Kadai Tofu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Kadai Tofu is a delicious Indian recipe served as a Side-Dish.

4.5

12 Rating -

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15minstotal

15m.total

plan

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Ingredients for Kadai Tofu Recipe

As required One pack firm tofu, julienned
1-1.50 piece green, yellow, red bell peppers, cut into julianne long flat strips
1/2 piece red onions, cut into julienne
1/2 inch ginger, chopped finely
1-1.50 green chillies
1/2-1 tablespoon chat masala
0.13 tablespoon garam masala
As required Salt

Nutrition
value

calories per serving

< 1 g Fat4 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
613mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
236mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi