1/4 tablespoon green chillies, chopped 1 coriander leaves, chopped
As required Salt
As required For grinding
1/2 Tomatoes
0.38 teaspoon coriander seeds
1/4 red chillies
Nutrition value
188
calories per serving
13 g Fat9 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
9g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
9g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
211mg
Iron
2mg
Vitamin A
1320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment