Ingredients for Kadai Paneeer With Kasuri Methi Recipe
83.33 gram Paneer
16.67 gram capiscum
0.33 teaspoon coriander seeds
0.83 whole red chillies
0.08 teaspoon dry fenugreek leaves
0.33 chopped green chillies
0.33 teaspoon chopped ginger
0.67 chopped tomatoes
0.33 tablespoon chopped coriander
1/2 tablespoon Ghee
As required Salt
As required For the paste
1 cloves garlic mixed with water
Nutrition value
245
calories per serving
13 g Fat17 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
17g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
436mg
Iron
2mg
Vitamin A
1215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
2mg
Phosphorus
305mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment