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Recipes
Kadai Mattar (peas) Recipe
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Nutrition
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Kadai Mattar (Peas) Recipe
Recipe By
Bawarchi
Kadai Mattar (Peas) is a delicious Indian recipe served as a Side-Dish.
3.8
17 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Kadai Mattar (Peas) Recipe
1
large potatoes, boiled 2 hours ahead
1/4 cup
shelled green peas
1/2
onion thinly sliced, vertically
1/2
capsicum thinly sliced, vertically
1/4
tomato diced
1/4 teaspoon
ginger, finely chopped
1/4 teaspoon
garlic, finely chopped or crushed
1
green chillies slit vertically
1/2 tablespoon
coriander leaves, finely chopped
1/4 teaspoon
garam masala
1/4 teaspoon
amchoor powder
1/4 teaspoon
dhania powder
0.09 teaspoon
turmeric powder
0.13 teaspoon
pepper powder
1/4 teaspoon
cumin seeds crushed coarsely
As required
Salt
1 tablespoon
Oil
Nutrition
value
276
calories
per serving
15 g Fat
7 g Protein
28 g Carbs
10 g Fiber
Other
Current Totals
Fat
15g
Protein
7g
Carbs
28g
Fiber
10g
MacroNutrients
Carbs
28g
Protein
7g
Fiber
10g
Fats
Fat
15g
Vitamins & Minerals
Calcium
72mg
Iron
5mg
Vitamin A
1203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi