#paneer
I love making Paneer recipes for my special meals. This gravy is a creamy, rich dish where Paneer cubes are simmered in an onion cashew nut based white gravy. . It can easily be made at home using simple ingredients and in 30 minutes.
STEP 1.Fry whole spices,chopped onion, cashew nuts, ginger, and garlic paste in vegetable oil in a kadai. Then add water to boil and cook for 4-5 minutes on medium heat. Cool and grind to paste. Boiling the onion cooks them without changing the color of the final dish.
STEP 2.Heat oil and butter in the same kadai. Add the paste and stir well for few minutes till oil floats on top of the gravy. Add milk(or fresh cream) and stir well.
STEP 3.Add salt, sugar, yogurt whisked with flour and white pepper powder and cook for 2-3 minutes. Mixing some flour in the yogurt makes sure it doesn’t get split while cooking.
STEP 4.Now add paneer cubes, kasuri methi, and water and bring the curry to a boil. Cook for 2-3 minutes.Serve hot with paratha or naan.
Nutrition value
244
calories per serving
12 g Fat15 g Protein18 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
18g
Fiber
< 1g
MacroNutrients
Carbs
18g
Protein
15g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
414mg
Iron
2mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment