Current Totals
Fat
18g
Protein
18g
Carbs
52g
Fiber
51g
MacroNutrients
Carbs
52g
Protein
18g
Fiber
51g
Fats
Vitamins & Minerals
Calcium
476mg
Iron
9mg
Vitamin A
1048mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
356mcg
Vitamin B12
< 1mcg
Vitamin C
431mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
289mg
Manganese
11mg
Phosphorus
367mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment