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Recipes
Kadai Cauliflower Recipe
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Ingredients
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Nutrition
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Kadai Cauliflower Recipe
Recipe By
Bawarchi
Kadai Cauliflower is a delicious Indian recipe served as a Side-Dish.
3.8
22 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Kadai Cauliflower Recipe
1/2
medium cauliflower
1/2
small capsicum, sliced
1/2
medium onion, grated
1/2
medium tomato, peeled and chopped
1
green chillies, slit
1/2 teaspoon
coriander leaves, finely chopped
1/4 teaspoon
ginger, crushed or grated
1/4 teaspoon
garlic, crushed
1/4 teaspoon
cumin seeds
1 tablespoon
Oil
1/4 cup
Mix into paste in water
1/2 teaspoon
red chilli powder
1/4 teaspoon
dhania powder
1/4 teaspoon
garam masala
1/10 teaspoon
turmeric powder
1 tablespoon
curd beaten
1 pinch
Asafoetida
Nutrition
value
192
calories
per serving
15 g Fat
4 g Protein
9 g Carbs
8 g Fiber
Other
Current Totals
Fat
15g
Protein
4g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
77mg
Iron
4mg
Vitamin A
1347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi