Kadai Bhindi With Tomatoes Recipe

Name: Kadai Bhindi With Tomatoes Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Kadai Bhindi with Tomatoes is a delicious Indian recipe served as a Side-Dish.

4.2

14 Rating -

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15minstotal

15m.total

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Ingredients for Kadai Bhindi With Tomatoes Recipe

83.33 gram fresh, tender, okra or lady's' finger
0.33 teaspoon powdered groundnut
0.33 capsicum chopped
0.33 tablespoon tomato chopped
0.33 onion, chopped finely
0.33 teaspoon coriander leaves finely chopped
0.33 teaspoon red chilli powder
1/2 teaspoon coriander seeds powder
0.08 teaspoon turmeric powder
0.17 teaspoon amchoor powder
0.08 teaspoon cumin seeds
0.67 pinch Asafoetida
As required Salt
0.67 tablespoon Oil

Nutrition
value

131

calories per serving

10 g Fat4 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
99mg
Iron
3mg
Vitamin A
603mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi